January has been a month of health and wellness for me. I started the New Year with a sunrise intention setting session on the beach and a few days later, started a 14-day liver detox. In addition, I have also been to my local urban sweat lodge for regular sweat sessions and picking ip my kundalini yoga practice once again. I used to go to Golden Bridge in Hollywood many years ago after work since I worked so close. I loved it and don't know why I stopped. But I then started going to Bikram yoga, which is a stark contrast from kundalini. I think on a yoga spectrum, they are on opposite sides. Now I am back and I go a couple times a week. Golden Bridge also has a Santa Monica location and it's very convenient. I love the community, the breath work, the mantras and I especially love that each class is very different.